Located in Chicago, IL, Power Fitness Chicago's group training classes is a perfect way to get several class options 5 days a week for a very affordable price! Take a look at our class schedule, and notice we have self defense and boxing for children ages 8-14 as well. We offer the best Boot Camp in Chicago, fun group fitness classes in Chicago, and the Waist Race Challenge offered 3 times a year!
Our facility offers Group Fitness near Calumet City, and other neighboring suburbs!
**CLASS SCHEDULE IS SUBJECT TO CHANGE**
CREATE A PROFILE AND GET 1 FREE ADULT CLASS TODAY!
The most effective martial arts for real life self defense.
Students will learn about the principles of alignment and how to flow into the pose using breathing techniques. Complete relaxation and breathing techniques will be practiced.
Its a wake up party for your muscles!
Low impact step aerobics for all levels.
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while glowing under florescent lights and listening to your favorite music!+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Flip tires, swing sledge hammers and lift weights!. Improve your endurance and build muscle with this class specifically for the men!