Located in Chicago, IL, Power Fitness Chicago's group training classes is a perfect way to get several class options 5 days a week for a very affordable price! Take a look at our class schedule, and notice we have self defense and boxing for children ages 8-14 as well. We offer the best Boot Camp in Chicago, fun group fitness classes in Chicago, and the Waist Race Challenge offered twice a year!
Our facility offers Group Fitness near Calumet City, and other neighboring suburbs!
**CLASS SCHEDULE IS SUBJECT TO CHANGE**
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This high-intensity interval training workout that sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.
Bottoms Up is 45 minutes of fun focused on the BUTT, LEGS & THIGHS! This class focuses on lower body exercises, cardio, & abs. In this class, you will use weights,practice body-weight exercises, circuit style training, & plyo. If you’re looking to firm and tone your lower body, you're in the right place!
It’s a party for your muscles! Shape, tone, sculpt and chisel your way through a transformative body experience.
Fusion is a fun dance party workout, this Soca class is a great way to burn calories while enjoying some Caribbean music. This class starts with an endurance building warm-up, followed by practice of traditional Soca movements (including wining and other body isolations), and ends with a short phrase of choreography. Dancers of all levels are encouraged to attend.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while glowing under florescent lights and listening to your favorite music!+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Flip tires, swing sledge hammers and lift weights!. Improve your endurance and build muscle with this class specifically for the men!