Welcome to Power Fitness Chicago in Historic Roseland
New Classes
The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and booty for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.*
Monday's @ 5:30 pm
It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
* Mat required.
Thursday's @ 5:30 pm
Brazilian Jiu Jitsu is a comprehensive martial art that teaches self defense against aggressors whether they are striking, kicking or wrestling. We focus on teaching BJJ grappling techniques to subdue opponents without using punches or kicks. This method empowers students to not only maximize their defensive capability against a bigger and stronger opponent, but also the confidence in choosing a less violent solution.
Monday's @ 6 pm
New Service
INFRARED-SAUNA THERAPY
Infrared Heat Therapy works wonders for your body and doesn't waste results! Sweat it out in our Power Fitness Chicago Sauna Room. During your 30 or 60 minute sweat session, you are able to relax in a private room equipped with your own personal infrared sauna bed. Sweating is your body's natural way of staying healthy. Our infrared sauna bed is designed to give you a relaxing detoxifying experience through the use of infrared heat. This therapy can be so effective that you can burn up to 600 calories in as little as 30 minutes.
BENEFITS
- Detoxification
- Anti-aging
- Skin rejuvenation
- Weight loss
- Sports recovery
- Stress reduction
- Pain relief
- Improved vascular elasticity, causing lowered blood pressure
- Improved circulation
- Wound healing
- Reduced cellulite
- Relief from chronic disease
Sessions starting March 1, 2019
INTRODUCTORY SPECIAL
FIRST SWEAT, 30-MINUTE SESSION ONLY
$30
60-MINUTE SESSION
$55
* Appointments must be scheduled & paid in advance.
The Waist Race Mini Challenge
Challenge begins May 1, 2019
The Waist Race Mini Challenge runs from May 1, 2019 to June 1, 2019. Learn the secrets that everyone can use to lose pounds simply, naturally, and permanently. Jump start your fitness journey for the summer with all the tools you need to maintain a healthy lifestyle both physically and mentally. Get coached on the right nutrition habits, unlimited workouts per week with trainers and accountability coaches to finish what you've started. Set appropriate goals with the help of our coaches and witness what your body can do in just 30 days!
During the challenge, you have an unlimited membership a minimum of 5 class requirement per week. I will verify class count by the Mind Body Scheduling System, meaning scheduling your classes in advance will be very important. Listed below are more details about the challenge:
Registration going on now!
**Please bring workout attire for before photo after registration.
**For speedy registration create online account by clicking link below.
Youth Boxing & Self Defense
BOXING AND SELF DEFENSE FOR BOYS & GIRLS
Designed for ages 8-15, these classes are built to increase confidence, focus, and discipline in a fun and supportive atmosphere. Our professional coaches
teach both adult and kids classes, ensuring proper technique in a safe environment. Kids learn boxing basics, improve conditioning, athleticism, cardiovascular endurance and strength.
· 60 minute classes
· Tuesday's 6 pm, Thursday's 6 pm, and Saturday’s 10:00 am
· Boxing gloves & wraps can be purchased separately
· Drop in fee $15, Monthly fee $79 w/1 year agreement
