The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and booty for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.*
Monday's @ 5:30 pm
Brazilian Jiu Jitsu is a comprehensive martial art that teaches self defense against aggressors whether they are striking, kicking or wrestling. We focus on teaching BJJ grappling techniques to subdue opponents without using punches or kicks. This method empowers students to not only maximize their defensive capability against a bigger and stronger opponent, but also the confidence in choosing a less violent solution.
Monday's @ 6 pm
Infrared Heat Therapy works wonders for your body and doesn't waste results! Sweat it out in our Power Fitness Chicago Sauna Room. During your 30 or 60 minute sweat session, you are able to relax in a private room equipped with your own personal infrared sauna bed. Sweating is your body's natural way of staying healthy. Our infrared sauna bed is designed to give you a relaxing detoxifying experience through the use of infrared heat. This therapy can be so effective that you can burn up to 600 calories in as little as 30 minutes.
BEFORE YOUR SESSION
Hydrate, hydrate, hydrate! Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sauna session. Remove all makeup to allow your skin to receive the experience full benefits of the IR heat.
WHAT TO WEAR
Lightweight shorts and tee shirt are ok. Swimsuits are better.
DURING YOUR SESSION
You may not sweat much during your first 2-3 sauna sessions. This is normal for many people, as they haven’t had a recent history of sweating, and it takes a few sessions to “retrain” the body to do what comes naturally.
AFTER YOUR SESSION
Place the towels you used in the hamper provided. Shower 20-30 minutes after your session.
T The mini challenge will run from October 21st - November 27th. The challenge includes an unlimited membership to Power Fitness Chicago! Meaning, you are entitled to come as much as you like with a minimum of 5 classes per week.I will verify class count by the Mind Body Scheduling System, and by you checking in on Facebook. Meaning if you don't register for class, or check in via Facebook I can not verify your attendance.
Listed below is the time line for the challenge:
Registration going on now!
**Please bring workout attire for before photo after registration.
**For speedy registration create online account by clicking link below.
Learn Boxing & Jiu Jitsu Fundamentals
November 2, 2019 - December 28, 2019
Awards Ceremony Saturday, December 28
Improve your child’s self confidence, attitude and level of respect. Our 8-week Anti Bully program for youth is designed to give your child an edge when he or she returns to school next year. Our instructors are experts on motivation, fitness and personal development in children. Best of all, your kids will love it. As a parent, you’ll be glad to know that we specialize in teaching children the important things in life. Skills such as respect, courtesy, honor, self defense and how to be a leader. What other activity can give your child this kind of advantage in life?
Campers will participate in numerous exciting fitness challenges that will teach them more about Brazilian Jiu Jitsu and Boxing Fundamentals.
Other than the physical benefits of learning basic martial arts, like balance, flexibility, and body awareness, it can also help kids develop more self-confidence. The most important reason to introduce kids to basic techniques, however, is to help them learn to defend themselves in an emergency situation.
“Self-defense is important for anyone, including children, especially in today's fast-moving world where kids are more independent than ever, they ought to know how to protect themselves and look out for danger,”
Cost $189 per youth (Ages 8-15)
$55 Uniform (must purchase at least 1)
Sibling discount available
· 60 minute classes
· Tuesday's 6 pm, Thursday's 6 pm, and Saturday’s 10:00 am
· Boxing gloves & wraps can be purchased separately
Check out this great video featuring a few of our students.
Power Fitness offers classes like Youth Boxing, Adult Boxing, Jui Jitsu, Self Defense, Soca Fusion, Chisel It, Bottoms Up, Glow Pound and more!
Being your BEST SELF has never been so fun!
Whether you are looking to shed a few pounds, or find a program for the kids, this is the place for you!
We love our customers, so feel free to call and schedule a tour during normal business hours.
10903 South Michigan Avenue, Chicago, Illinois 60628, United States