The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' healthy body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and booty for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.*
Monday's @ 5:30 pm
It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
* Mat required.
Thursday's @ 5:30 pm
Brazilian Jiu Jitsu is a comprehensive martial art that teaches self defense against aggressors whether they are striking, kicking or wrestling. We focus on teaching BJJ grappling techniques to subdue opponents without using punches or kicks. This method empowers students to not only maximize their defensive capability against a bigger and stronger opponent, but also the confidence in choosing a less violent solution.
Monday's @ 6 pm
Infrared Heat Therapy works wonders for your body and doesn't waste results! Sweat it out in our Power Fitness Chicago Sauna Room. During your 30 or 60 minute sweat session, you are able to relax in a private room equipped with your own personal infrared sauna bed. Sweating is your body's natural way of staying healthy. Our infrared sauna bed is designed to give you a relaxing detoxifying experience through the use of infrared heat. This therapy can be so effective that you can burn up to 600 calories in as little as 30 minutes.
BEFORE YOUR SESSION
Hydrate, hydrate, hydrate! Most people do not drink enough water to begin with and now that you are using an infrared sauna and sweating, it is even more important to stay properly hydrated. Always drink plenty of water before, during and after your sauna session. Remove all makeup to allow your skin to receive the experience full benefits of the IR heat.
WHAT TO WEAR
Lightweight shorts and tee shirt are ok. Swimsuits are better.
DURING YOUR SESSION
You may not sweat much during your first 2-3 sauna sessions. This is normal for many people, as they haven’t had a recent history of sweating, and it takes a few sessions to “retrain” the body to do what comes naturally.
AFTER YOUR SESSION
Place the towels you used in the hamper provided. Shower 20-30 minutes after your session.
The Waist Race Mini Challenge runs from May 1, 2019 to June 1, 2019. Learn the secrets that everyone can use to lose pounds simply, naturally, and permanently. Jump start your fitness journey for the summer with all the tools you need to maintain a healthy lifestyle both physically and mentally. Get coached on the right nutrition habits, unlimited workouts per week with trainers and accountability coaches to finish what you've started. Set appropriate goals with the help of our coaches and witness what your body can do in just 30 days!
During the challenge, you have an unlimited membership a minimum of 5 class requirement per week. I will verify class count by the Mind Body Scheduling System, meaning scheduling your classes in advance will be very important. Listed below are more details about the challenge:
Registration going on now!
**Please bring workout attire for before photo after registration.
**For speedy registration create online account by clicking link below.
Designed for ages 8-15, these classes are built to increase confidence, focus, and discipline in a fun and supportive atmosphere. Our professional coaches
teach both adult and kids classes, ensuring proper technique in a safe environment. Kids learn boxing basics, improve conditioning, athleticism, cardiovascular endurance and strength.
· 60 minute classes
· Tuesday's 6 pm, Thursday's 6 pm, and Saturday’s 10:00 am
· Boxing gloves & wraps can be purchased separately
· Drop in fee $15, Monthly fee $79 w/1 year agreement
Check out this great video featuring a few of our students.
Whether you are looking to shed a few pounds, or find a program for the kids, this is the place for you!
We love our customers, so feel free to call and schedule a tour during normal business hours.
10903 South Michigan Avenue, Chicago, Illinois 60628, United States