Adult Classes *Register Online* (classes are subject to cha
Adult Jiu Jitsu
The most effective martial arts for real life self defense.
Beginners Yoga
Students will learn about the principles of alignment and how to flow into the pose using breathing techniques. Complete relaxation and breathing techniques will be practiced.
Morning Crunch Bootcamp - Tues, Wed, Thurs 6:30a
Its a wake up party for your muscles!
Freestyle Step
Low impact step aerobics for all levels.
Glow Pound
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while glowing under florescent lights and listening to your favorite music!+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Boot Camp & Conditioning
Flip tires, swing sledge hammers and lift weights!. Improve your endurance and build muscle with this class specifically for the men!